How to get your body to slow down
aging and even get younger

In this course we help you solve the big mystery of body aging. Gain knowledge about what you need to do to keep your young person alive for a long time. Today we have more knowledge than ever about why the body ages and what can be done about it. Why can some animal species over 200 years old (choice)? What can we influence today and also make sure that we stay healthy for a long time in life.

How to get your body to slow down ageing and even get younger?

Food and diet

Dietary Supplements

Exercises

Mental state

Sleep

Important Methods

Technical Aids

Course Curriculum

Longevity - introduction
4 Lessons
- 1. Our cells and their life expectancy. Which nutrients will effect what and what is the most important lesson?
  Start
- How to slow down the aging of the brain
  Start
- Your genes and the way they express
  Start
- Untitled lesson
  Start
The Food
5 Lessons
- Macro nutrients - how should we eat for longevity?
  Start
- Micro nutrients and the quality of our food
  Start
- The last harvest
  Start
- Number of meals per day
  Start
- Explanation of different types of diets
  Start
Supplements that works
5 Lessons
- Supplement 1
  Start
- Supplement 2
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- Supplement 3
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- Supplement 4
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- Supplement 5
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Exercise routines that slows down aging
6 Lessons
- General about exercise
  Start
- Why low intensity workouts are good daily
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- Why High intensity workouts and how should I do it and plan it?
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- Explosivt and jumping
  Start
- Balance and coordination
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- Flexibility and aging
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Stress, sleep and recovery
3 Lessons
- Sleep
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- Stress
  Start
- Recovery
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Other biohacks
7 Lessons
- Cold exposure
  Start
- Heat exposure
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- Stemcell therapy
  Start
- The new type of supplements
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- Resveratrol
  Start
- Collagen boosting
  Start
- Prescription drugs
  Start
Your Aging Skin
2 Lessons
- Routins
  Start
- Skin care products that works
  Start

For the past 6 years, I have immersed myself in the aging of the body and run both lectures and trainings on the subject. Thousands of people have attended the courses and lectures, both online but also locally in various places around Scandinavia. Until now, the course has only been in Swedish.

Now I offer the course globally as we now also launch the course in English.

What results can you notice if you follow the advice?

Increased Energy Level.
Rejuvenated Skin.
Minor Pain.
Improved Sex Drive.
Improved Strength.
Better Sleep.
Better Memory.
Longer Ability To Concentrate.

Stronger.
Faster.
Happier.
More Mobile.
Nails, Hair Grows Faster.
Gray Hair Becomes Dark Again (However, Also Depends On Genetics).
Reduced Presence Of Disease.

Take This Test To See If You Can Benefit From This Course

(Coming soon)